As Americans are faced with increasing incidences of high blood pressure and hypertension, the importance of understanding how to stay healthy is more important than ever. There are certain risk factors that we need to be aware of, but the most important thing we can do is to monitor our blood pressure, both at home and through visits with the primary care doctor. If you are diagnosed with high blood pressure, which is 140/90 and up, your doctor will give you advice to lower and monitor yo












