Important Step to Lower Your Blood Pressure.

High Blood Pressure puts us at risk for heart attack and stroke. If you know you have high blood pressure these simple tricks can help to lower your blood pressure.

Start moving any aerobic activity for at least a half hour a day (like biking,walking or using a treadmill)can help stregthen your heart which makes it work more efficiently which in turn means less pressure on your arteries. Exercise is the key to watching your weight which leads to lower blood pressure

Minerals

it’s a given to go easy on salt but you DO need to up your consumption of potassium and magnesium.
You can do this easily by adding more fruits and vegetables to your daily diet.
Great sources of potassium are acorn squash, bananas and dates. Spinach (on the otherhand) is high in magnesium.

Music

just 30 minutes of classical music combined with slow abdominal breathing can help lower blood pressure. Meditation can also be useful

Chocolate

who doesn’t like chocolate! One regular size dark chocolate bar or one cup of hot cocoa every day can help reduce your blood pressure. Dark chocolate is high in antioxidants.

Wine

pop it open and have ONE glass of cabernet. One glass can help lower your blood pressure but more than that ups your risk for a number of other health problems.

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